Drinking herbal tea has been studied and researched extensively for its numerous health benefits in various areas. Here are some of them:
Helps balance hormones: Many types of herbal tea contain extracts that help balance hormones in the body, such as green tea, butterfly pea flower tea, Chinese broccoli tea, and lip tea.
Helps alleviate pain: Some types of herbal tea contain extracts that have properties similar to pain-relieving medications, such as lime tea, pandan leaf tea, and passionfruit tea.
Reduces the risk of diseases: Many types of herbal tea contain extracts that help reduce the risk of diseases, such as green tea, which contains EGCG that helps reduce the risk of cancer and heart disease, butterfly pea flower tea, which contains antioxidants that help reduce the risk of diabetes, and lip tea, which contains flavonoids that help reduce the risk of cancer.
Aids in wound healing: Many types of herbal tea contain extracts that help stimulate the immune system in the body, aiding in wound healing, such as lotus tea and butterfly pea flower tea.